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I signed up for their 30-day Gut Health Reboot—intrigued by promising studies of good gut health’s benefits for your skin. (For the Peppermint mocha propofol cute Christmas shirt besides I will buy this past two years, I’ve struggled with perioral dermatitis, a skin condition whose triggers are complicated, vague, and almost impossible to pinpoint.) Meals arrived at my door every Monday and Thursday, heavy on fiber and protein. A sample menu? A Neapolitan parfait made of cauliflower, chickpeas, and vanilla bean custard for breakfast, followed by a sweet beet and toasted cashew salad with carrot-ginger dressing for lunch. Snacks consisted of spinach, lime, mint, and vanilla smoothies as well as vanilla and tahini power bars or almond granola. For dinner, there were dishes such as golden pineapple unfried rice and cacao mole enchiladas. The food, especially the breakfasts, was satisfying and good (albeit heavy on the salads): “We think that in order to really stick to something, it also has to be joyful,” says Tingle. Despite the program being no meat, no soy, no dairy, no gluten, and no refined sugars—a daunting descriptor—I didn’t experience any cravings or crashes. Quite the opposite: I felt full throughout the day, slept better at night, and by day seven, noticed higher physical and mental energy levels. I also felt far less bloated and my skin stayed remarkably clear.

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I should add that while I adhered to the Peppermint mocha propofol cute Christmas shirt besides I will buy this entire meal plan during the week, I took some liberties on the weekend. I still had Friday night cocktails at that trendy Lower East side restaurant and a hot dog at a Saturday afternoon barbecue. (Shared meals are the cornerstone of my social life, and I didn’t want to forgo them.) Sakara, who counts around 95 percent of its clientele as omnivores, stresses that it is “less about what you omit and more about what you include.” It also views its new Systems as a structured starting point that will lead to long-term changes—where, yes, cocktail and hot dog indulgences are always allowed. That I agree with. Now halfway through the program, I’m intrigued about altering my diet afterward to reflect a more gut-health-focused one. Which, says Duboise, is precisely the point of all of their systems, whether it’s your microbes or your metabolism: “That’s what the 30 days are for—to reset that foundation.”